Benefits and Risks of Dairy Products

Dairy products play an important role in human nutrition but also have their drawbacks. In this article, we will discuss their benefits and potential risks.

Benefits:

• Rich in calcium, essential for bone and teeth health.
• Contain vitamins D and B12, protein, and healthy fats.
• Aid in digestion improvement due to probiotics in yogurts.

Risks:

• Some people suffer from lactose intolerance.
• High saturated fat content can contribute to cardiovascular diseases.
• Possible allergic reactions to dairy proteins.

Dairy products can be beneficial in moderate amounts, especially if individual body characteristics are considered.